{"id":196761,"date":"2024-08-05T11:12:42","date_gmt":"2024-08-05T10:12:42","guid":{"rendered":"https:\/\/ftww.org.uk\/?page_id=196761"},"modified":"2025-05-08T16:07:17","modified_gmt":"2025-05-08T15:07:17","slug":"llesiant-y-mislif","status":"publish","type":"page","link":"https:\/\/ftww.org.uk\/cy\/health-issues\/menstrual-wellbeing\/","title":{"rendered":"Llesiant y mislif"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0a3b9&#8243; background_image=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2025\/01\/Menstrual-wellbeing-header.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_right&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;40px||24px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; background_image_phone=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2025\/01\/Menstrual-wellbeing-header.png&#8221; background_enable_image_phone=&#8221;on&#8221; background_size_tablet=&#8221;custom&#8221; background_image_width_tablet=&#8221;75%&#8221; background_image_width_phone=&#8221;100%&#8221; background_position_tablet=&#8221;bottom_center&#8221; background_position_phone=&#8221;bottom_center&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style=&#8221;preset3&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;&#8221; height_phone=&#8221;&#8221; height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px|auto|0px|auto|false|false&#8221; custom_margin_tablet=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_phone=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|70px|0px||false|false&#8221; custom_padding_tablet=&#8221;|70px|0px||false|false&#8221; custom_padding_phone=&#8221;|0px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;DM Sans||||||||&#8221; header_text_color=&#8221;#103638&#8243; header_font_size=&#8221;64px&#8221; header_letter_spacing=&#8221;-0.02em&#8221; header_line_height=&#8221;1.15em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;43px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Menstrual health and wellbeing<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#103638&#8243; text_font_size=&#8221;21px&#8221; min_height=&#8221;246px&#8221; custom_padding=&#8221;||5px|||&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Most girls, women and those registered female at birth will be having periods by the time they are 12 years old, with some experiencing menstrual problems such as pain, heavy bleeding and mood changes.<\/p>\n<p>This page provides information on menstrual health and wellbeing and our work to raise awareness of menstrual health issues.<br \/><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;309px&#8221; height_phone=&#8221;208px&#8221; height_last_edited=&#8221;on|tablet&#8221; max_height=&#8221;1000px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0a3b9&#8243; positioning=&#8221;none&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; sticky_position=&#8221;top&#8221; da_disable_devices=&#8221;off|off|off&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px||13px||false|false&#8221; custom_padding_tablet=&#8221;12px||13px||false|false&#8221; custom_padding_phone=&#8221;||12px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#103638&#8243; text_font_size=&#8221;21px&#8221; header_text_align=&#8221;center&#8221; custom_margin=&#8221;3px|||||&#8221; custom_margin_tablet=&#8221;3px|||||&#8221; custom_margin_phone=&#8221;3px||-27px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Menstrual wellbeing<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#103638&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;3px||||false|false&#8221; custom_margin_tablet=&#8221;3px||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>On this page:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_menu menu_id=&#8221;470&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;|600|||||||&#8221; menu_text_color=&#8221;#103638&#8243; menu_font_size=&#8221;18px&#8221; background_enable_color=&#8221;off&#8221; min_height=&#8221;27px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; sticky_position=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2px||2px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;201398&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe060;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;196%&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;17px&#8221; image_icon_custom_margin=&#8221;9px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>The following information is based on the lived experiences and priorities expressed to us by our community. If you need medical\/health advice, please contact a GP or medical professional. Read our\u00a0<a href=\"\/medical-disclaimer\">medical disclaimer<\/a><\/strong><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Cards&#8221; module_id=&#8221;about&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f1f2eb&#8221; custom_margin=&#8221;||-1px|||&#8221; custom_padding=&#8221;||31px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Why is menstrual wellbeing important?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>In the UK, most girls, and those registered female at birth, will be having periods by the time they\u2019re 12.<\/li>\n<li>That means 51% of the population in Wales will have experienced periods at some time or other<\/li>\n<li><span>Periods are a natural bodily process, but normal periods should not disrupt a person&#8217;s life<\/span><\/li>\n<li>A considerable number of women experience menstrual problems that have a negative impact on their wellbeing, but help and support is available<\/li>\n<\/ul>\n<p>Some of the reasons that women may find menstruation (periods) problematic include:<\/p>\n<ul>\n<li><strong>Physical symptoms<\/strong> such as period pain (dysmenorrhea) and heavy menstrual bleeding (menorrhagia), bloating, back and leg ache, headaches, nausea, fatigue, anaemia if having heavy or prolonged bleeding.<\/li>\n<li><strong>Changes to mood <\/strong>which are linked to hormone fluctuations (premenstrual syndrome, often abbreviated to PMS) and <strong>mental health symptoms<\/strong> including heightened emotional and stress responses, depression, anxiety.<\/li>\n<li><strong>Wider \/ social impacts <\/strong>such as:\n<ul>\n<li>not being able to access toilets or period products when needed can lead to feelings of shame and anxiety;<\/li>\n<li>feeling isolated or wanting to withdraw;<\/li>\n<li>people making fun of symptoms;<\/li>\n<li>absenteeism or presenteeism, which is when you attend school or workplace but aren\u2019t able to focus, concentrate or achieve as much in education or employment settings;<\/li>\n<li>not being able to participate fully in social activities and your relationships are impacted.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Treatments are available to help manage period symptoms when they become a problem, but the type of treatment depends on your symptoms and how they are affecting your life.<\/p>\n<p>A healthcare professional may suggest that you keep a diary of your symptoms and their impact. This may also help them to determine if more investigation is required to check for underlying conditions that might be contributing to your symptoms. For example, some women may be experiencing problematic symptoms due to <a href=\"\/health-issues\/pmdd\/\" title=\"Find out more about Premenstrual dysphoric disorder (PMDD)\">Premenstrual dysphoric disorder (PMDD)<\/a>, a much more severe form of PMS, or other condition such as\u00a0 <a href=\"\/health-issues\/endometriosis\/\">endometrioisis<\/a> and <a href=\"\/health-issues\/adenomyosis\/\">adenomyosis<\/a>.<\/p>\n<p><strong>More information about menstrual symptoms and treatments can be found at on the NHS Wales website<a href=\"https:\/\/111.wales.nhs.uk\/encyclopaedia\/p\/article\/periods#Periodproblems\" title=\"Read more about period problems on the NHS Wales website\">\u00a0here<\/a>.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Cards&#8221; module_id=&#8221;campaign&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f1f2eb&#8221; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;7px||0px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row module_id=&#8221;campaign&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||34px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">What are we calling for?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Our overall aim is to raise awareness of the importance of menstrual health and overcome the taboos that surround periods, so that women seek help earlier when it is needed<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;||15px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">There is a lack of understanding about what\u2019s \u2018normal\u2019 and what isn\u2019t when it comes to period pain, bleeding, and hormone-related mental health issues.<\/p>\n<p class=\"p1\">There is also a lot of stigma around periods and their impact, which can make it very difficult to understand what\u2019s \u2018OK\u2019 and when we need to seek support or medical advice.<\/p>\n<p class=\"p1\">Embarrassment and lack of information can lead to increased stress and anxiety for patients, and delays in diagnosing associated health conditions. This can in turn, can impact on girls\u2019 educational attainment, their careers, and their wider health and wellbeing.<\/p>\n<p class=\"p1\">\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>In Wales, there continues to be a huge lack of awareness and education about menstrual health and wellbeing, which means that many struggle to get the help and support they need.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text ul_item_indent=&#8221;48px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; ul_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Menstrual Wellbeing is now listed in guidance to state schools in Wales, but it sits in \u2018Relationships and Sexuality Education (RSE)\u2019 which suggests that periods are considered to be more about relationships and pregnancy than health. This is problematic.<\/li>\n<li>Welsh Government has developed in a \u2018Period Dignity\u2019 Strategy which originally focused on access to period products, but has been further developed to include addressing taboos, and more support for menstrual health problems and conditions across the life-course.<\/li>\n<li>Welsh Government has invested in \u2018Bloody Brilliant\u2019, a website which aims to open up conversations with young people about periods, how to manage them, and enable better support from peers.<\/li>\n<li>Despite the above, the diagnostic delay for conditions like endometriosis (often linked to periods and period pain, at least in its early stages) continues to grow in Wales, now standing at almost 10 years on average. This is partly due to lack of a diagnostic test which doesn\u2019t involve an operation.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;list_spacing&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>We need to:<\/strong><\/p>\n<ul>\n<li class=\"li1\">Coproduce resources and training for school staff, so that menstrual health can be openly discussed, problems identified and support and signposting offered.<\/li>\n<li class=\"li1\"><span>Ensure better training is delivered to healthcare professionals so that we avoid running the risk of menstrual health issues being \u2018normalised\u2019 or dismissed<\/span>.<\/li>\n<li class=\"li1\">Invest in research into menstrual health conditions so that diagnosis is faster and treatment better<\/li>\n<li class=\"li1\">Ensure that schools and workplaces co-develop and implement menstrual health policies and practices so that students and employees feel better supported.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;lead&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#003E51&#8243; custom_padding=&#8221;||3px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||54px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;treatment&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Our champion: <span style=\"color: #e0a3b9;\">Molly F<\/span><\/h2>\n<p>&nbsp;[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2025\/01\/Molly-F-Menstrual-Wellbeing-1000px.jpg&#8221; title_text=&#8221;Molly-F-Menstrual-Wellbeing-1000px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As a young women\u2019s health campaigner I see it as essential we collaborate as much as possible. FTWW has welcomed the entire Love Your Period Campaign group started by young women in 2019 with open arms, creating cooperation in Wales &#8211; for menstrual justice for all &#8211; across generations, which is vital for long-lasting change.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9qZWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMjA5MCJ9fQ==@&#8221; button_text=&#8221;Read Molly&#8217;s Story&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#e0a3b9&#8243; button_border_color=&#8221;#e0a3b9&#8243; button_border_radius=&#8221;39px&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#D8959B&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||54px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;treatment&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Our champion: <span style=\"color: #e0a3b9;\">Anna C<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2025\/02\/Anna_C_FTWW-scaled.jpeg&#8221; alt=&#8221;Anna C, FTWW&#8217;s champion for Menstrual Wellbeing &#8221; title_text=&#8221;Anna_C_FTWW&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;The work Debbie and the team at FTWW do throughout Wales is nothing short of inspiring. Being Welsh, a woman and living in North Wales I turned to FTWW for answers when I was trying to navigate our healthcare system when needing medical intervention for my endometriosis. I could see and relate to the grit and determination FTWW had and still has to improving access to women&#8217;s healthcare here in Wales. That was when I knew I wanted to do more than just support from afar, but actually fundraising, contributing to focus groups.<\/p>\n<p>I know first-hand how needed this work is here in Wales. Now co-founding my own charity for improving menstrual health education, I always recommend FTWW as an organisation who are passionate about helping support those who need to access women&#8217;s healthcare.&#8221;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9qZWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMzYxMCJ9fQ==@&#8221; button_text=&#8221;Read Anna&#8217;s Story&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#e0a3b9&#8243; button_border_color=&#8221;#e0a3b9&#8243; button_border_radius=&#8221;39px&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#D8959B&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Cards&#8221; module_id=&#8221;achievements&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f1f2eb&#8221; custom_padding=&#8221;29px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">What have we achieved?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;||36px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our campaign activity to improve awareness and support for menstrual wellbeing is extensive. Some of our achievements are outlined below.<\/p>\n<p class=\"p1\">\n<p>[\/et_pb_text][et_pb_icon font_icon=&#8221;&#xf0a1;||fa||900&#8243; icon_color=&#8221;gcid-982c4cb0-94e7-4aa6-9971-4a5deb49db9d&#8221; icon_width=&#8221;38px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0a3b9&#8243; z_index=&#8221;-90&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;8px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{%22gcid-982c4cb0-94e7-4aa6-9971-4a5deb49db9d%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text module_class=&#8221;list_spacing&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; custom_margin=&#8221;-128px||39px|71px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.13)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>\u00a0We raise awareness through events, media, training and fundraising<\/strong><\/p>\n<ul>\n<li><span>Creation of bilingual Period Myth Busters<\/span><\/li>\n<li>Delivering training to a range of organisations, in the public and private sector, on menstrual health and wellbeing, menstrual health conditions, and how to coproduce meaningful policies and practices to support employees affected.<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Supporting our volunteers to have their stories feature in the <a href=\"https:\/\/www.gov.wales\/period-proud-wales\" target=\"_blank\" rel=\"noopener\" title=\"Read more about the &quot;period proud campaign&quot; on the Welsh Government website\">Welsh Government\u2019s \u2018Period Proud\u2019 campaign<\/a><\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Leading a campaign in Wales for menstrual health wellbeing to feature on the school curriculum. We succeeded in ensuring it sits in mandatory guidance to schools around \u2018RSE\u2019<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_icon font_icon=&#8221;&#xf044;||fa||900&#8243; icon_color=&#8221;gcid-982c4cb0-94e7-4aa6-9971-4a5deb49db9d&#8221; icon_width=&#8221;38px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0a3b9&#8243; z_index=&#8221;-90&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;8px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{%22gcid-982c4cb0-94e7-4aa6-9971-4a5deb49db9d%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text module_class=&#8221;list_spacing&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; custom_margin=&#8221;-128px||39px|71px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.13)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>We take part in consultations, advisory boards and co-production of healthcare<\/strong><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\"><\/span>Supporting the development of the NHS Wales 111 page on Period Pain, and the equivalent page on Community Health Pathways portal used by GPs in Wales.<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Facilitating FTWW members\u2019 involvement in the development of the Welsh Government\u2019s <a href=\"https:\/\/bloodybrilliant.wales\/\" title=\"Visit the Bloody Brilliant website\" target=\"_blank\" rel=\"noopener\">\u2018Bloody Brilliant\u2019 website<\/a><\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Contributing to the British Standards Institute\u2019s development of a <a href=\"https:\/\/www.bsigroup.com\/en-GB\/insights-and-media\/insights\/brochures\/bs-30416-menstruation-menstrual-health-and-menopause-in-the-workplace\/\" target=\"_blank\" rel=\"noopener\" title=\"Visit the British Standards Institute website\">Menstruation, Menstrual Health, and Menopause Standard<\/a>, aiming to improve policy and practice in workplaces<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Working with the RCGP and Endometriosis UK to coproduce a <a href=\"https:\/\/elearning.rcgp.org.uk\/mod\/book\/view.php?id=12534&amp;chapterid=819\" target=\"_blank\" rel=\"noopener\" title=\"Visit the RCGP website to find out more\">Menstrual Health Toolkit for GPs<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_icon font_icon=&#8221;&#xf4c4;||fa||900&#8243; icon_color=&#8221;gcid-982c4cb0-94e7-4aa6-9971-4a5deb49db9d&#8221; icon_width=&#8221;38px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0a3b9&#8243; z_index=&#8221;-90&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;8px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{%22gcid-982c4cb0-94e7-4aa6-9971-4a5deb49db9d%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text module_class=&#8221;list_spacing&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; custom_margin=&#8221;-128px||39px|71px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.13)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>We engage directly with policy makers and researchers<br \/><\/strong><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\"><\/span>Through participating in the Welsh Government\u2019s Period Dignity Roundtable, we have ensured that menstrual health and wellbeing across the life-course features in the national <a href=\"https:\/\/www.gov.wales\/period-dignity-strategic-action-plan-html\" target=\"_blank\" rel=\"noopener\" title=\"Find out more on the Welsh Government website\">Period Dignity Strategy<\/a>, relaunched in 2023 as the <a href=\"https:\/\/www.gov.wales\/period-proud-wales-action-plan-html\" target=\"_blank\" rel=\"noopener\" title=\"Find out more on the Welsh Government website\">Period Proud Action Plan<\/a>.<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Working with Cardiff University to develop a <a href=\"https:\/\/cfrr.org.uk\/project\/severe-period-pain-is-not-normal-sppinn\/\" target=\"_blank\" rel=\"noopener\" title=\"Visit Cardiff University website to find out more\">Severe Period Pain Is Not Normal (SPPINN) short training course<\/a> for educators and school nurses to help them better support and signpost students<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>Partnering with academics in Cardiff and Bangor Universities to develop the ongoing <a href=\"https:\/\/healthandcareresearchwales.org\/about\/news\/severe-period-pain-not-normal-sppinn-study\" target=\"_blank\" rel=\"noopener\" title=\"Find out more about SPPINN study\">SPPINN Study<\/a>, funded by Health and Care Research Wales to better understand and improve how we teach people about severe period pain, and provide healthcare for severe period pain across Wales<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;news&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Related news and blogs<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;481&#8243; show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; module_alignment=&#8221;center&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;stories&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#003E51&#8243; positioning=&#8221;none&#8221; custom_padding=&#8221;0px||3px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px||56px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;treatment&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Menstrual health stories<\/h2>\n<p>[\/et_pb_text][et_pb_portfolio fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;482&#8243; show_categories=&#8221;off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;26px&#8221; title_line_height=&#8221;1.9em&#8221; border_radii_image=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_portfolio][et_pb_button button_url=&#8221;\/story&#8221; button_text=&#8221;View all stories&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#e0a3b9&#8243; button_border_color=&#8221;#e0a3b9&#8243; button_border_radius=&#8221;39px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#D8959B&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Cards&#8221; module_id=&#8221;advocacy&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-7b46fb6c-c514-4554-bd32-6a4fa27b792a&#8221; custom_padding=&#8221;21px||4px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;202621&#8243; global_colors_info=&#8221;{%22gcid-7b46fb6c-c514-4554-bd32-6a4fa27b792a%22:%91%22background_color%22%93}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||63px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;gcid-c95dc54a-2f3f-4a8b-8981-6a040a1dc024&#8243; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{%22gcid-c95dc54a-2f3f-4a8b-8981-6a040a1dc024%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Advocating for yourself or someone else<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Many women find it difficult to discuss health issues and seek support, even if these health issues are having a significant impact on their lives.<\/p>\n<p>We&#8217;re working with our community to develop tools and tips to help women to speak up, and provide guidance for people who would like to support their loved ones, friends, colleagues or patients who are living with health conditions.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Self advocacy tookit&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf56d;||fa||900&#8243; icon_placement=&#8221;left&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;20px&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;16px|16px|16px|16px|true|true&#8221; link_option_url=&#8221;\/wp-content\/uploads\/2024\/05\/FTWW-Final-AIR-22-23-Eng.docx&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ffffff&#8221; background_enable_color__hover=&#8221;on&#8221;]<\/p>\n<p>This report provides detailed information about FTWW\u2019s work, achievements, and finances during the 12 months from April 2022 to March 2023.<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMjM3NyJ9fQ==@&#8221; button_text=&#8221;Get tips and advice&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;gcid-c95dc54a-2f3f-4a8b-8981-6a040a1dc024&#8243; button_border_radius=&#8221;39px&#8221; custom_margin=&#8221;-29px||0px||false|false&#8221; button_bg_color_tablet=&#8221;&#8221; button_bg_color_phone=&#8221;&#8221; button_bg_color_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-c95dc54a-2f3f-4a8b-8981-6a040a1dc024%22:%91%22button_text_color%22,%22button_text_color__hover%22%93}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#195942&#8243; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf044;||fa||900&#8243; icon_placement=&#8221;left&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This gu<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Writing to your Senedd Member &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf044;||fa||900&#8243; icon_placement=&#8221;left&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This gu<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Cards&#8221; module_id=&#8221;documents-links&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f1f2eb&#8221; custom_padding=&#8221;7px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;43px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;documents&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Useful links and documents<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;FTWW&#8217;s bi-lingual Menstrual Wellbeing leaflet&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MDgyNyJ9fQ==@&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf518;||fa||900&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;url,link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;20px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||12px|||&#8221; custom_padding=&#8221;16px|16px|16px|16px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MDgyNyJ9fQ==@&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This flyer provides a brief overview of our work in this area and why it is needed<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Period Mythbusters&#8221; url=&#8221;\/wp-content\/uploads\/2024\/06\/Menopause-mythbusters.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe059;||divi||400&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;20px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||13px|||&#8221; custom_padding=&#8221;16px|16px|16px|16px|true|true&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A booklet compiled by FTWW<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Women&#8217;s Health Wales: A Quality Statement for the Health of Women, Girls and those Assigned Female at Birth 2022&#8243; url=&#8221;\/wp-content\/uploads\/2024\/07\/Womens-Health-Wales-Quality-Statement-English-FINAL.pdf&#8221; url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf570;||fa||900&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;20px&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;16px|16px|16px|16px|true|true&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_module=&#8221;201216&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Read more about our recommendations to the Welsh Government in this report by the #WomensHealthWales coalition\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Wales Severe Period Pain Is Not Normal (SPPINN) Study&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf245;||fa||900&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; image_icon_custom_margin=&#8221;|0px||15px|false|false&#8221; image_icon_custom_padding=&#8221;||||false|false&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; link_option_url=&#8221;https:\/\/thebms.org.uk\/&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A collaborative study where FTWW is working with Bangor University and Cardiff University<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Break the Barriers: Girls\u2019 Experiences of Menstruation in the UK&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf245;||fa||900&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; image_icon_custom_margin=&#8221;|0px||15px|false|false&#8221; image_icon_custom_padding=&#8221;||||false|false&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; link_option_url=&#8221;https:\/\/thebms.org.uk\/&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This report by Plan International &#8220;reveals a culture of stigma and silence have turned periods into a hidden public health issue \u2013 putting girls&#8217; physical, sexual and mental health at risk.&#8221;<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;A Complete Guide to your Menstrual Health&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf245;||fa||900&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; image_icon_custom_margin=&#8221;|0px||15px|false|false&#8221; image_icon_custom_padding=&#8221;||||false|false&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; link_option_url=&#8221;https:\/\/menstrualhealthproject.org.uk\/toolkits\/menstrual-health-guide\/&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Menstrual Health Project has produced this free digital resource which includes important topics such as spotting the signs of the 5 main gynaecological cancers, pelvic floor dysfunction, menopause and more.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This page provides information on menstrual health and wellbeing and our work to raise awareness of menstrual health issues in 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