{"id":202420,"date":"2025-01-12T20:33:42","date_gmt":"2025-01-12T20:33:42","guid":{"rendered":"https:\/\/ftww.org.uk\/?page_id=202420"},"modified":"2025-03-24T14:13:53","modified_gmt":"2025-03-24T14:13:53","slug":"hunaneiriolaeth","status":"publish","type":"page","link":"https:\/\/ftww.org.uk\/cy\/advocacy-and-support\/self-advocacy\/","title":{"rendered":"Hunaneiriolaeth"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-c95dc54a-2f3f-4a8b-8981-6a040a1dc024&#8243; background_image=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2024\/06\/woman_3.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_right&#8221; background_horizontal_offset=&#8221;6%&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;23px||96px||false|false&#8221; custom_padding_tablet=&#8221;23px||13px||false|false&#8221; custom_padding_phone=&#8221;23px||13px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_color_tablet=&#8221;off&#8221; background_image_phone=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2024\/06\/woman_3.png&#8221; background_enable_image_phone=&#8221;on&#8221; background_size_phone=&#8221;contain&#8221; background_image_width_phone=&#8221;100%&#8221; background_position_phone=&#8221;bottom_center&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style=&#8221;preset3&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-c95dc54a-2f3f-4a8b-8981-6a040a1dc024%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_tablet=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_phone=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|70px|0px||false|false&#8221; custom_padding_tablet=&#8221;|70px|0px||false|false&#8221; custom_padding_phone=&#8221;|0px|||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;64px&#8221; header_letter_spacing=&#8221;-0.02em&#8221; header_line_height=&#8221;1.15em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-136px|16px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;43px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_margin_phone=&#8221;|0px|16px||false|false&#8221; sticky_enabled=&#8221;0&#8243; custom_margin_tablet=&#8221;|-136px|16px||false|false&#8221;]<h1>How to &#8220;speak up&#8221; and advocate for yourself<\/h1>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;21px&#8221; background_layout=&#8221;dark&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;83%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; min_height_tablet=&#8221;100px&#8221; min_height_phone=&#8221;100px&#8221; min_height_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||2px|||&#8221; text_font_size_tablet=&#8221;19px&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p class=\"p1\">If you are living with a health condition, this page provides tips and advice for on how to speak up for yourself to family members, friends, colleagues or medical professionals, and how to seek help and support.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;&#8221; height_phone=&#8221;380px&#8221; height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;8px||10px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<p>One of FTWW\u2019s main aims is to give women the confidence and skills to speak up for themselves at times when they need to talk about their health and healthcare needs.<\/p>\n<p class=\"p1\">FTWW is in the process of coproducing a Self-Advocacy Toolkit with our community, so please keep your eye on this section for updates on that! In the meantime, please find tips, advice and links to information and resources to help you advocate for yourself below.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Cards&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f1f2eb&#8221; custom_padding=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<h2 style=\"text-align: left;\">Top tips from our community members<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||42px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>1. Remember, no-one knows your body as well as you, so be confident in your knowledge and expertise<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>2. Be kind to yourself \u2013 it\u2019s all too easy to be self-critical in a way that we often wouldn\u2019t be about someone else<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>3. Keep a journal \u2013 including when preparing for appointments and don\u2019t be afraid to ask healthcare professionals to repeat things so you can make notes to revisit afterwards.<\/p>\n<p><strong>You can find tips on how to get the most out of your medical appointment<\/strong> <a href=\"https:\/\/ftww.org.uk\/2024\/08\/19\/getting-the-most-from-your-medical-appointment\/\" title=\"Getting the Most from your medical appointment webinar\">here<\/a>.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>4. Have a look at <a href=\"https:\/\/www.nice.org.uk\/about\/what-we-do\/our-programmes\/nice-guidance\/nice-guidelines\/shared-decision-making\" target=\"_blank\" rel=\"noopener\">NICE Guidance on Shared Decision-Making<\/a> \u2013 these are recommendations which healthcare professionals are expected to follow when it comes to helping you make informed decisions about your care. They demonstrate that your voice and expertise is important and that your choices count! Reading and referring to these can help to build your self-confidence in clinical encounters<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>5. Tell yourself that your voice is important and that it needs to be heard. Try to join proactive support groups where people are going through similar experiences to you to help you feel less alone and more empowered<\/p>\n<ul><\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>6. Try to keep yourself as healthy as possible, physically and mentally, regardless of the health conditions with which you\u2019re living<\/p>\n<ul><\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; min_height=&#8221;104.6px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;26px|20px|26px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;]<p>7. Remind yourself that you have more value than how productive you are in modern capitalist society.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;21px&#8221; background_color=&#8221;gcid-dd883e85-202b-42bc-b4bb-6fd0abbfcf90&#8243; positioning=&#8221;relative&#8221; vertical_offset=&#8221;0px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;83%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;52.6px&#8221; min_height_tablet=&#8221;100px&#8221; min_height_phone=&#8221;100px&#8221; min_height_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;31px|31px|31px|31px|true|true&#8221; text_font_size_tablet=&#8221;19px&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-dd883e85-202b-42bc-b4bb-6fd0abbfcf90%22:%91%22background_color%22%93}&#8221;]<p><em>&#8220;<\/em><b><i>I don\u2019t like to admit I\u2019m struggling. I don\u2019t want to be the person that\u2019s labelled as sick. Even though I know it\u2019s not the case, I feel like I\u2019ll be seen as weak, or as someone who\u2019s just not strong enough to deal with things. So when I do finally admit that there\u2019s a problem, I can end up quite emotional and close to tears which I feel doesn\u2019t help with being taken seriously, particularly by health professionals who don\u2019t know me. <\/i><\/b><\/p>[\/et_pb_text][et_pb_blurb title=&#8221;Advocacy and Support &#8211; A report by FTWW&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf56d;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;20px&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;16px|16px|16px|16px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMzA5NCJ9fQ==@&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ffffff&#8221; background_enable_color__hover=&#8221;on&#8221;]<p>This report provides a detailed overview of the various challenges our community members have faced when seeking help and support and how they think these experiences could have been improved<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(16,54,56,0.79)&#8221; background_image=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2024\/06\/woman-donate.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_right&#8221; background_horizontal_offset=&#8221;6%&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;23px||56px||false|false&#8221; custom_padding_tablet=&#8221;23px||13px||false|false&#8221; custom_padding_phone=&#8221;23px||13px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_color_tablet=&#8221;off&#8221; background_image_phone=&#8221;https:\/\/ftww.org.uk\/wp-content\/uploads\/2024\/06\/woman-donate.png&#8221; background_enable_image_phone=&#8221;on&#8221; background_size_phone=&#8221;contain&#8221; background_image_width_phone=&#8221;100%&#8221; background_position_phone=&#8221;bottom_center&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style=&#8221;preset3&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_tablet=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_phone=&#8221;20px|auto|0px|auto|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|70px|0px||false|false&#8221; custom_padding_tablet=&#8221;|70px|0px||false|false&#8221; custom_padding_phone=&#8221;|0px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;64px&#8221; header_letter_spacing=&#8221;-0.02em&#8221; header_line_height=&#8221;1.15em&#8221; header_3_text_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;43px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Be part of our online community<\/h3>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;21px&#8221; background_layout=&#8221;dark&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;83%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; min_height=&#8221;208px&#8221; min_height_tablet=&#8221;100px&#8221; min_height_phone=&#8221;270px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||2px|||&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>We\u2019ve built up a diverse and welcoming community of women, girls and those registered female at birth.<\/p>\n<p>Our online community provides peer support and validation, but it\u2019s also a space where we can share training and involvement opportunities for members to have their voices heard.<\/p>\n<p><span><\/span><\/p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5NDgzNSJ9fQ==@&#8221; button_text=&#8221;Find out more&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_color=&#8221;#ffffff&#8221; custom_margin=&#8221;|20px||20px|false|true&#8221; custom_padding=&#8221;15px|24px|15px|24px|true|true&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;rgba(255,255,255,0.4)&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;&#8221; height_phone=&#8221;295px&#8221; height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Cards&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f1f2eb&#8221; custom_padding=&#8221;10px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;23px|auto||auto||&#8221; custom_padding=&#8221;||42px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<h2 style=\"text-align: left;\">Useful resources for managing your wellbeing<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>We know from our members that living with chronic or recurrent, often non-visible, health conditions can cause people a lot of stress which, in turn, can make symptoms worse. We&#8217;ve collated some of the important resources for women and girls who are living with health issues below.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Endometriosis Cymru &#8211; stress and coping&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf245;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;20px&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;16px|16px|16px|16px|true|true&#8221; link_option_url=&#8221;https:\/\/endometriosis.cymru\/living-with\/stress-coping\/coping-questionnaire\/ &#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ffffff&#8221; background_enable_color__hover=&#8221;on&#8221;]<p>Not just for endometriosis patients, this website includes a questionnaire which can help you understand your coping style and develop strategies to help you better manage the psychological impact of living with a long-term health condition.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;\u2018Hapus\u2019 website &#8211; Public Health Wales &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf245;||fa||900&#8243; icon_color=&#8221;#D83845&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; image_icon_custom_margin=&#8221;|0px||15px|false|false&#8221; image_icon_custom_padding=&#8221;||||false|false&#8221; custom_margin=&#8221;||12px|||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; link_option_url=&#8221;https:\/\/hapus.wales\/ &#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<p class=\"p1\">Find tools and resources to improve your mental wellbeing and resilience<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; module_id=&#8221;lead&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#82bfac&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; background_horizontal_offset=&#8221;1%&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;60px||60px|||&#8221; animation_style=&#8221;slide&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; global_module=&#8221;202780&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{%22gcid-7b46fb6c-c514-4554-bd32-6a4fa27b792a%22:%91%22background_color__hover%22%93}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;&#8221; background_enable_color__hover=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xe060;||divi||400&#8243; icon_color=&#8221;gcid-7772430f-97ac-4e2b-a307-cf094520720b&#8221; icon_width=&#8221;73px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-7772430f-97ac-4e2b-a307-cf094520720b%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;treatment&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;47px&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<h2 style=\"text-align: left;\">Understanding Disability<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; custom_padding=&#8221;||17px|||&#8221; global_colors_info=&#8221;{}&#8221;]<p class=\"p1\" style=\"text-align: left;\">In Wales, it\u2019s estimated that around 26% of the population is disabled, however many of those don\u2019t realise that they can call themselves disabled.<\/p>\n<p><span style=\"font-size: 18px;\">We follow the <\/span><strong style=\"font-size: 18px;\">Social Model of Disability<\/strong><span style=\"font-size: 18px;\">, meaning that environmental, organisational, and attitudinal barriers dis-able people and prevent participation in society, not necessarily medical conditions or impairments.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\">[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5Njc3MyJ9fQ==@&#8221; button_text=&#8221;Find out more&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_color=&#8221;#103638&#8243; custom_margin=&#8221;|20px||20px|false|true&#8221; custom_padding=&#8221;15px|24px|15px|24px|true|true&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;rgba(255,255,255,0.54)&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;38px|||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#19583B&#8221; global_colors_info=&#8221;{}&#8221;]<h2 style=\"text-align: left;\">Self-advocacy news and blogs<\/h2>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; use_manual_excerpt=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; 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_builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;21px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;84%&#8221; max_width_tablet=&#8221;86%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; min_height_tablet=&#8221;100px&#8221; min_height_phone=&#8221;100px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||2px|||&#8221; text_font_size_tablet=&#8221;19px&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: center;\">FTWW would love to hear from you if you think that our work fits well with your mission and objectives.\u00a0<span><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5NDQ2NiJ9fQ==@&#8221; button_text=&#8221;About our work&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.24.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;6414ef9f-e386-4555-a7b7-4544a239078b&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#d9c043&#8243; button_border_color=&#8221;#d9c043&#8243; custom_padding=&#8221;15px|24px|12px|24px|false|true&#8221; 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