{"id":204206,"date":"2026-02-17T12:46:25","date_gmt":"2026-02-17T12:46:25","guid":{"rendered":"https:\/\/ftww.org.uk\/?p=200701"},"modified":"2026-02-26T14:38:18","modified_gmt":"2026-02-26T14:38:18","slug":"ramadan-resources","status":"publish","type":"post","link":"https:\/\/ftww.org.uk\/cy\/2026\/02\/17\/ramadan-resources\/","title":{"rendered":"Adnoddau Ramadan"},"content":{"rendered":"<p><span style=\"font-size: revert;\"><img decoding=\"async\" class=\"aligncenter wp-image-251760 size-full\" src=\"https:\/\/ftww.org.uk\/wp-content\/uploads\/2026\/02\/Green-and-Gold-Modern-Ramadan-Mubarak-Facebook-Post.png\" alt=\"Cefndir gwyrdd gyda llusernau aur yn hongian uwchben lleuad gilgant addurniadol, s\u00ear, anrhegion wedi\u2019u lapio, a blodau gwyn. Mae\u2019r geiriau \u2018Ramadan Mubarak\u2019 yn ymddangos ar y dde.\" width=\"1200\" height=\"630\" srcset=\"https:\/\/ftww.org.uk\/wp-content\/uploads\/2026\/02\/Green-and-Gold-Modern-Ramadan-Mubarak-Facebook-Post.png 1200w, https:\/\/ftww.org.uk\/wp-content\/uploads\/2026\/02\/Green-and-Gold-Modern-Ramadan-Mubarak-Facebook-Post-980x515.png 980w, https:\/\/ftww.org.uk\/wp-content\/uploads\/2026\/02\/Green-and-Gold-Modern-Ramadan-Mubarak-Facebook-Post-480x252.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><br \/>\nHoffem ddymuno Ramadan Mubarak (Ramadan bendithiol) i Fwslimiaid ledled Cymru a thu hwnt. Fel sefydliad pobl anabl, rydyn ni\u2019n anfon ein cofion cynnes a\u2019n dymuniadau gorau i\u2019r holl bobl sy\u2019n anabl a \/ neu sydd \u00e2 salwch cronig ledled y byd ac sy\u2019n cadw Ramadan yn ystod y cyfnod hwn.<\/span><\/p>\n<p>Mae llawer o bobl anabl a phobl \u00e2 salwch cronig yn methu ymprydio neu wedd\u00efo\u2019n gorfforol oherwydd eu salwch neu eu hamhariadau, ond mae\u2019n bosibl y byddant yn dewis cadw\u2019r mis sanctaidd mewn ffyrdd eraill.<\/p>\n<p>Isod ceir rhai adnoddau a fydd, gobeithio, yn cyfeirio at wybodaeth, cyngor a chefnogaeth, nid dim ond ar gyfer ein cymuned Fwslimaidd sy\u2019n cadw Ramadan, ond ar gyfer rhwydweithiau ehangach hefyd \u2013 gan gynnwys cyflogwyr, cydweithwyr, ffrindiau, a chymunedau.<\/p>\n<ul>\n<li data-olk-copy-source=\"MessageBody\">Darllen\u00a0<strong><u><a id=\"OWAe3578600-e1be-cbbc-3249-62a603e7d295\" class=\"x_x_x_OWAAutoLink\" title=\"https:\/\/mcb.org.uk\/resources\/ramadan-health-guide\/\" href=\"https:\/\/britishima.org\/advice\/ramadan-health-factsheet-2026\/\" target=\"_blank\" rel=\"noopener\" data-linkindex=\"0\" data-auth=\"NotApplicable\">Ramadan Health Factsheet 2026<\/a><\/u><\/strong> a gyhoeddwyd gan Gyngor Mwslimiaid Prydain Fawr a Chymdeithas Feddygol Islamaidd Prydain.<\/li>\n<li data-olk-copy-source=\"MessageBody\">Darllen <a href=\"https:\/\/bipab.gig.cymru\/newyddion\/newyddion\/syniadau-da-i-sicrhau-ramadan-iach\/\" target=\"_blank\" rel=\"noopener\"><strong>awgrymiadau defnyddiol Bwrdd Iechyd Prifysgol Aneurin Bevan ar gyfer Ramadan iach.<\/strong><\/a>.<\/li>\n<li>Dilyn Muslim Doctors Cymru ar <a href=\"https:\/\/www.facebook.com\/muslimdoccymru\" target=\"_blank\" rel=\"noopener\"><strong>Facebook<\/strong><\/a> ac <a href=\"https:\/\/www.instagram.com\/muslimdoccymru\/?hl=en\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>.<\/li>\n<li>Gweld compendiwm\u00a0<strong><u><a id=\"OWAef569009-6c1e-b152-9224-f221f9fe61aa\" class=\"x_x_x_OWAAutoLink\" title=\"https:\/\/britishima.org\/guide\/ramadan-compendium\/\" href=\"https:\/\/britishima.org\/guide\/ramadan-compendium\/\" target=\"_blank\" rel=\"noopener\" data-linkindex=\"1\" data-auth=\"NotApplicable\">Ramadan Cymdeithas Feddygol Islamaidd Prydain.<\/a><\/u><\/strong>.<\/li>\n<li>Gweld\u00a0<strong><u><a id=\"OWAc878bbe3-b6d8-1624-235d-68465180267f\" class=\"x_x_x_OWAAutoLink\" title=\"https:\/\/www.muslimfriendlyemployers.com\/resources\" href=\"https:\/\/www.muslimfriendlyemployers.com\/resources\" target=\"_blank\" rel=\"noopener\" data-linkindex=\"3\" data-auth=\"NotApplicable\">Ramadan Top Tips for Employers<\/a><\/u><\/strong>\u00a0yr awgrymiadau gorau Ramadan i gyflogwyr a gyhoeddwyd gan Muslim Friendly Employers<\/li>\n<li>Lawrlwytho'r\u00a0<strong><u><a id=\"OWA5475f2a0-cb67-aeb9-e558-0461b26fdceb\" class=\"x_x_x_OWAAutoLink\" title=\"https:\/\/nhsmuslimnetwork.co.uk\/ramadan-and-eid-guidance-2024\" href=\"https:\/\/nhsmuslimnetwork.co.uk\/ramadan-and-eid-guidance-2024\" target=\"_blank\" rel=\"noopener\" data-linkindex=\"4\" data-auth=\"NotApplicable\">canllawiau Ramadan ac Eid a gyhoeddwyd<\/a><\/u><\/strong>\u00a0gan Rwydwaith Mwslimiaid y GIG<\/li>\n<li>Dysgu am waith\u00a0<strong><u><a id=\"OWAee7f79e3-3dcf-3ab6-b375-8b84c7db1669\" class=\"x_x_x_OWAAutoLink\" title=\"https:\/\/www.nhsconfed.org\/articles\/network-our-own\" href=\"https:\/\/www.nhsconfed.org\/articles\/network-our-own\" target=\"_blank\" rel=\"noopener\" data-linkindex=\"2\" data-auth=\"NotApplicable\">Rhwydwaith Menywod Mwslimaidd y GIG (Lloegr)<\/a><\/u><\/strong> a sut maen nhw\u2019n cefnogi menywod Mwslimaidd.<\/li>\n<li>Gweld crynodeb gweledol y BMJ\u00a0<strong><u><a id=\"OWA3191ab83-2e0f-3f2f-a05e-769594e15d62\" class=\"x_x_x_OWAAutoLink\" title=\"https:\/\/www.bmj.com\/content\/376\/bmj-2020-063613\/infographic\" href=\"https:\/\/www.bmj.com\/content\/376\/bmj-2020-063613\/infographic\" target=\"_blank\" rel=\"noopener\" data-linkindex=\"5\" data-auth=\"NotApplicable\">ynghylch cynghori cleifion sydd \u00e2 chyflyrau presennol ynghylch ymprydio yn ystod Ramadan<\/a><\/u><\/strong><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/hearttogrow\/\" target=\"_blank\" rel=\"noopener\"><strong>Mae adnoddau gwych ar gael ar dudalen Instagram @HEARTtogrow<\/strong><\/a> , gan gynnwys '<a href=\"https:\/\/www.instagram.com\/p\/C4qL407AiTy\/\" target=\"_blank\" rel=\"noopener\"><strong>Navigating Ramadan with Endometriosis<\/strong><\/a>&#8216;, <a href=\"https:\/\/www.instagram.com\/p\/DGlp4pTvK4N\/\" target=\"_blank\" rel=\"noopener\"><strong>Polycystic Ovarian Syndrome (PCOS) and Maintaining Ibadah<\/strong><\/a>&#8216;, <a href=\"https:\/\/www.instagram.com\/p\/DGgvFtGvu4G\/\" target=\"_blank\" rel=\"noopener\"><strong>Responding with RAHMA to those experiencing food insecurity and disordered eating<\/strong><\/a>a llawer mwy.<\/li>\n<li>Os ydych chi yng Nghaerdydd neu\u2019n agos at Gaerdydd, efallai yr hoffech ymuno ag <a href=\"https:\/\/ftww.org.uk\/cy\/womenshealthwales\/\" target=\"_blank\" rel=\"noopener\"><strong>Cynghrair Iechyd Menywod Cymru<\/strong><\/a> Member charity <a href=\"https:\/\/womenconnectfirst.org.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>Women Connect First<\/strong><\/a>Mae\u2019n elusen ar gyfer menywod a merched Du ac Asiaidd a rhai lleiafrifiedig eraill sy\u2019n cael ei harwain gan fenywod o'r cymunedau hynny.<\/li>\n<li>Mae elusen arall sy\u2019n aelod o Glymblaid Iechyd Menywod Cymru, <a href=\"https:\/\/www.instagram.com\/wancymru\/?hl=en\" target=\"_blank\" rel=\"noopener\"><strong>sef Women\u2019s Advocacy Network (WAN) Cymru<\/strong><\/a>, yn elusen ar gyfer Cymru gyfan sy\u2019n ceisio grymuso menywod o gefndiroedd amrywiol i sicrhau bod eu lleisiau\u2019n cael eu clywed.<\/li>\n<\/ul>\n<p>Hoffem ddiolch i Naheed ac Azra, Sylfaenwyr Active Lives yng Nghasnewydd, a Harriet Martin-Jones, sy\u2019n gwirfoddoli gyda FTWW, am eu cyfraniadau at y casgliad hwn o adnoddau.<\/p>\n<p>Os hoffech ychwanegu unrhyw adnoddau, neu siarad \u00e2 ni am yr hyn rydyn ni\u2019n ei wneud, cysylltwch \u00e2 ni! Gallwch anfon ebost at <a href=\"mailto:admin@ftww.org.uk\" target=\"_blank\" rel=\"noopener\"><strong>admin@ftww.org.uk<\/strong><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>We would like to wish Muslims across Wales and beyond Ramadam Mubarak (a blessed Ramadan). Below are some resources which we hope will signpost information, advice and support, not only for our Muslim community observing Ramadan, but wider networks too &#8211; including employers, colleagues, friends, and communities.<\/p>","protected":false},"author":2,"featured_media":251760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[3],"tags":[170,496],"class_list":["post-204206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-female-health","tag-ramadan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan Resources - Fair Treatment for the Women of Wales<\/title>\n<meta name=\"description\" content=\"We would like to wish Muslims across Wales and beyond Ramadam Mubarak (a blessed Ramadan). 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